Teenagers Mental Health Awareness
Teen Mental Health Understanding Teen Anxiety Anxiety is a natural response to stress, but for many teenagers, it can become overwhelming and interfere with daily life. With academic pressures, social challenges, and an ever-connected digital world, anxiety among teens is on the rise. Understanding its causes, recognizing symptoms, and learning how to manage anxiety can help teens regain control of their mental well-being. What Causes Anxiety in Teens? 1.Academic Pressure – High expectations and the fear of failure can lead to excessive stress. 2. Social Challenges – Peer pressure, friendships, and social media influence self-esteem. 3. Family Expectations – Pressure to meet family expectations or conflicts at home can increase anxiety. 4. Hormonal Ch...